Spring Wellbeing Day at Chatsworth

10am to 4pm

Enjoy a day spending time in nature, learning relaxation, breathing and sensory awareness techniques to help develop your relationship with the natural world.

Focus upon the natural world around you under the guiding hand of herbalist Debbie Lincoln. There will be time spent out in the woods, amongst the trees and plants, learning lore of spring trees and plants. Then, forage for small harvests of buds, newly emerging shoots and herbs to create a healing spring vinegar. Traditionally, buds and emerging leaves from a number of plants and trees were gathered to create spring tonics to nourish and cleanse body and soul as we emerged from a long winter. 
 
Participants will also have the opportunity to spend time out alone to join the bigger circle 
of nature, a chance to sit and dream, reflect, day dream and deepening personal connection. We will end our retreat with a guided journey with the drum, and a final circle for sharing of personal reflections.

For full details please see here.